The time before bedtime is great for connecting with kids, a peaceful environment that allows them to have a voice, express themselves, talk about doubts or fears, tell you something silly that happened or share a favorite part of their day.
Studies have shown that a regular bedtime helps children sleep better and for longer. Beyond that, bedtime rituals create powerful bonds with young children. Scientists believe that bedtime rituals can help children develop the ability to “connect with others” and that regular routines can reduce parenting stress, while positively impacting children’s emotions, behavior regulation and readiness to learn.